The Pilates philosophy is built on a strong foundation of excellent alignment, fewer reps, and a whole lot of variety. Nothing is overdone; the whole body and mind are engaged.
At Play Pilates we believe that the human body should be prepared to perform at any given moment and that the best foundation for fitness is a routine that supports your real life and all your activities. We believe that the combination of resistance training, bodyweight training and a focused mental approach to symmetrical strengthening is the formula for any body in any condition at any age.
We teach exercises with specific actions for a reason. And it is not because our way is the only way (that’s far from true!) but because our combined decades of experience working with many clients have taught us what works well for most people. Pilates is not the only way to get strong rather it is a great starting point from which to explore and build.