To squeeze or not squeeze the buttocks… the Big question!

Getting bouncy buns, strong buttocks and a lifted bottom doesn’t come from what you think it does. It 100% does NOT come from squeezing your seat or buttocks. All that squeezing you’ve been doing…it ain’t doing what you think. If you do squeeze your buttocks constantly in all exercises, it actually causes more harm than good.  This can hurt you. You see, when you squeeze your seat/sit bones/narrow your sit bones, etc., you are actually causing  a tremendous amount of compression at the hip joint and the very low back (the sacroiliac joint L5-S1) joint.

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