A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Our small group classes are at the heart of what we do at Play Pilates. Indeed, we teach the real Pilates and we use all of the Pilates apparatus in every class. You get a personalized and hands-on instruction even though in a group setting. We help you achieve your physical goals while having fun. Our classes are limited to 4 clients per class and we teach in English and French.
This is a small and dynamic group workout which uses both spring resistance and assistance to full capacity, strengthening and stretching the body to create powerful and resilient muscles and a strong Core. A full body and functional workout from head to toe, front to back!
This class is for all levels and everyone is welcome. However, we ask New Starters to take one of our Introductory Packages to get familiar with the basic exercises, the apparatus and how to stay safe using them. You will then feel more at ease when joining the group class.
Number of participants: 4 persons per class.
Price: CHF 40.-
A challenging rhythmic class working your body against gravity on the mat. If done the Classical way, it is a continuous series of flowing movements that require constant stabilisation – or lots of Core & control!
Price: CHF 27.-
First Timers: if you are new to Pilates you must first schedule a few Private sessions – please check our Introductory Offers – to get acquainted with the use of the apparatus and handling of the springs. Please email the studio or call us to help you get started.
+41 79 252 81 42
9, rue des Belles-Filles
CH 1299 Crans-près-Céligny
Phone: +41 79 252 81 42