Men joke with me all the time that Pilates is for girls…I find it hilarious because it’s so NOT true! Pilates was created by a man, Joseph Pilates. He created this form of exercise to strengthen his entire body. Some of the exercises he designed were done only by men, no woman allowed!
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Getting bouncy buns, strong buttocks and a lifted bottom doesn’t come from what you think it does.
When practicing Pilates, you should expect to MOVEphysically and mentally challenged, and even break a sweat.
While static stretching is still almost universally practiced among amateur athletes — watch your child’s soccer team next weekend — it doesn’t improve the muscles’ ability to perform with more power, physiologists now agree.
A link to a vintage video of Joseph Pilates demonstrating some of his mat exercises to a client
Instead of supporting the arch with orthotics or recommending rigid motion control running shoes, I typically tell my patients to take off their shoes and strengthen their feet. Why? Because that’s how are feet were intended to function. The more we use our toes and walk without shoes, the stronger our feet become and the more […]
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